21 best sandals for walking all day long, according to podiatrists

Transitioning to Summer Footwear

It’s the season to replace those chunky winter boots with something a little lighter, like a pair of walking sandals that can take you from the beach to the boardwalk and everything in between. While walking sandals come in numerous iterations—like slides for easy on and off and platform sandals for dressier occasions—it’s crucial to select the right ones for more active pursuits this summer. To help you choose, we've consulted with walking experts on what to look for in the best walking sandals.

Importance of Arch Support

“If you’re planning on walking long distances, you should look for sandals that provide similar arch support to a tennis shoe or walking shoe,” advises podiatrist Dr. Elizabeth B. Daughtry. Arch support is critical for individuals suffering from common ailments such as plantar fasciitis, flat foot deformities, and posterior tibial tendonitis. A lack of proper arch support can lead to increased pain and inflammation, whereas a firm arch will provide the necessary support for long-term comfort.

Optimal Sole Materials

A proper sole is at the heart of a solid walking sandal. Dr. Daughtry recommends a polymer material such as EVA or polyurethane, at least 1.25 inches thick, to reduce the load on the big toe when pushing off. “This material is both lightweight and durable, which is great for distance walking,” she says. This combination helps in providing the necessary cushioning and longevity for long-distance walks.

Ensuring a Secure Fit

Fit is paramount for getting in your steps comfortably in walking sandals. Dr. Daughtry suggests a sandal that is well-secured with straps across the top of the foot and the heel to provide stability similar to that of a tennis shoe. While trendy slides might seem appealing, she warns they allow for too much motion for long-distance walking, although they can be suitable as recovery sandals.

Choosing the Right Materials

Walking sandals can be made from various materials, but one stands out. “I believe the best material for a sandal’s footbed includes cork with a suede cover,” Dr. Daughtry says. This combination absorbs shock and adapts to your foot over time. Podiatrist Caroline McCulloch adds that comfort should be paramount in choosing walking sandals, emphasizing the need for cushioning and support to prevent and alleviate common foot symptoms.

Conclusion

Whether you're planning long beach walks or upgrading your summer wardrobe with stylish and supportive sandals, it's essential to choose a pair that combines comfort, support, and durability. Expert recommendations highlight the importance of arch support, the right sole material, and a secure fit to ensure your walking sandals meet the demands of your summer activities.